6-Month online Yoga training
DIVINE FEMININE FORM YOGA ~ January-June 2025
We are committed to creating a transformative journey that goes beyond the physical postures. Our intention is to cultivate a supportive and inclusive community where each participant feels a strong sense of belonging. We believe that yoga is a path of self-discovery and empowerment, and our program is designed to help you connect with your authentic self.
We recognize the profound wisdom of Ayurveda, the sister science of yoga, and integrate its principles to honor the unique constitution of each individual. Through Ayurveda, we guide you in understanding the balance between mind, body, and spirit, fostering holistic well-being that extends far beyond the mat.
Meditation is at the heart of our teachings, enabling you to develop a deeper awareness and connection to the present moment. Through mindfulness practices, we empower you to quiet the mind, cultivate inner peace, and tap into your inner wisdom. Meditation becomes a tool for self-care and self-discovery, supporting your personal growth journey.
Autonomy is a cornerstone of our program. We believe in empowering you to be the author of your own yoga journey. While we provide a strong foundation of knowledge and techniques, we encourage you to explore, question, and adapt the teachings to suit your unique teaching style and personal evolution. Your voice, creativity, and intuition are valued as essential aspects of your growth as a yoga teacher.
By joining our training, you're not only deepening your understanding of yoga, you're also joining a tribe of like-minded individuals who are dedicated to personal growth, self-care and the shared exploration of the ancient practices.
Our mission is to guide you on a transformative journey that leads to self-discovery, a sense of belonging, and the tools to inspire and empower others on their paths.
In person Training option: 21 days in Costa Rica April 2025 (Link)
Do you want to experience life more fully?
Yoga teacher training is not exclusive to people who want to become certified yoga teachers. Nature Yoga Teacher Training is suitable for any individual who yearns to learn more about the emotional, physical, spiritual and technical aspects of yoga.
Our 200-Hour training covers the history and philosophy of yoga with an emphasis on Feminine Form Yoga and Ayurveda. The specialty modules allow you do dive deeper into what you are most passionate about.
We explore yoga through the lens of Tantra Yoga, meditation, dharma and karma, anatomy and physiology, sequencing and cueing, chakras, energetics and traditional practices to elevate consciousness, as well as introductions to Yoga Nidra, Restorative Yoga, Yin Yoga, Mudras and the Business of Yoga.
Learning from multiple teachers invites the recognition that is is no one way to teach and that instead we are each Divinely unique. We invite you to find your authentic voice and support you in living your Dharma.
One of the most beautiful aspects of yoga teacher training is the personal growth that you will achieve throughout the process. Through a yoga teacher training, you will learn to accept yourself — mind, body, and spirit — just as you are. The trainings provide you with the resources to identify what does not serve you and focus on what does.
INFO SESSIONS
Join Heidi Grace for a free virtual information session about the upcoming 200-Hr Online Teacher Training. This will be an opportunity to meet Heidi Grace, learn more about the training and her teaching methods, and ask your questions.
Here’s what you can expect from a teacher training.
You will: • Learn to be present. • Experience incredible personal growth. • Create lifelong bonds with your fellow students. • Overcome fears and perceived shortcomings. • Develop a strong love and appreciation for yourself. • Learn to better manage stress. • Sleep better. • Be more relaxed when you’re off the mat. • Become more confident. • Develop healthier habits. • Find increased compassion toward others. • Learn to communicate more effectively. • You will release and forgive more quickly and effortlessly, and embrace making highly conscious decisions.
By breaking down postures, identifying optimal alignment, and working with variations on each pose, you’ll discover new corners of your body and experiences in your practice that you wouldn’t necessarily tap into on your own. Trying yoga in a new way gives you an opportunity to observe your mind’s reaction to a new practice, and learn how to quiet your mind from there. By the end of the training course, you will find that your mind and body are revitalized and stronger than they were when you entered.
Our 200-Hour Curriculum uniquely blends the history and philosophical teachings of yoga with the essential components of asana, anatomy and sequencing, encouraging a well-rounded approach to developing both your personal practice and your teaching skills.
The training is specifically designed to help you:
- Advance your study of asana (including embodiment as a sacred practice, alignment, benefits, and contraindications of the physical postures)
- Understand the principles of anatomy and body mechanics
- Explore the science and art of sequencing
- Learn how to teach online and in person
- See and interpret how energy moves through the body
- Use props to improve or modify a posture
- Cultivate your voice, both as a teacher and as an individual
- Build confidence through practice teaching
- Gain a broader understanding of yoga history and philosophy
Required Books:
- Teaching Yoga, Mark Stephens
- The Secret Power of Yoga, Revised Edition: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
- Radiance Sutras, Lorin Roche
- Light on Yoga, BKS Iyengar
- The Yoga Anatomy Coloring Book
- Yamas & Niyamas, Deborah Adele
- Yoga & Ayurveda, David Frawley
Additional optional texts:
- Radiant Rest, Tracee Stanley
- Glow Worthy, Katie Silcox
- The Language of Yin
- The Inspired Yoga Teacher
- Eastern Body, Western Mind
- Mudras, The Sacred Secret, Indu Aurora
- Prakriti
- Tantra, The Path of Ecstasy
- The Power of Now
- The Power of 8
- What We Say Matters
- Wild Feminine
Prerequisite
12+ months of a consistent yoga practice.
Female identified beings.
Investment
Early Bird $2500
Special Eclipse extension until October 15!!
$3,000 Full Price YTT
$500 deposit to hold your spot
Balance by January 31 or payment plan.
Payment Plans Available
$555 per Month for 6 months
(Ask about our 12-month payment plan)
All payments and deposits are non refundable.
Nature Yoga Teachers
Testimonials
This is more than your typical Yoga. After finishing Teach Training with Heidi Grace and her incredible group of guest instructors, I have not only started on a life-long yogic path, but joined a group of wonderful, supportive, knowledgeable, inquisitive, patient, and empathetic sisters who have met me where I am at with respect and without judgement. Whether you have never done yoga before, or if you are looking to deepen your knowledge with Teacher Training, Nature Yoga’s instructors
and programs are incredible.
-Amanda
~~~~~
This program is life changing. It is amazing! The teachers each bring something special to the table. Heidi Grace is an exceptional teacher, guide, mentor, sister. She has so much experience and knowledge. She is an engaging, and powerful teacher. Would highly recommend
- Lisa
~~~~~
Profound, life changing, encompassing and inclusive. No words to truly describe the experience and how it has transformed my life, who I am as a person, partner, mother, and friend. Nothing could have prepared me for the balance this has created, the community, love and support. I will forever be grateful for the divine leading me on this path and Heidi Grace is the most wonderful space holder, guide and most magical soul. An absolute honor to witness. To be a part of this was the most beautifully creative and eye opening experience of my life.
- Ashley
~~~~~
I highly recommend Heidi Grace's Nature Teacher Training to all that want to teach yoga or just
expand their yoga practice.
We were able to explore deeply into many areas of yoga, allowing us to not only expand our teaching skills, but expand on our personal practice as well. Breathing techniques, mudras, ayurveda, subtle bodies, along with physical yoga was much explored and enjoyed.
~Arlene
~~~~~
Heidi Grace of Nature Yoga is a phenomenal instructor and guide. I feel deeply immersed in the expansive language of yoga, and also completely confident and ready to teach. I highly recommend this 200hr training—it is comprehensive, wildly creative, supportive and genuinely transformational. Heidi Grace leads with her heart. She teaches yoga because she loves yoga, and it really shows in her trainings and classes. Magical in every way.
~Kellie