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Nature Yoga

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6-Month online Yoga training

January -June 2025

We are committed to creating a transformative journey that goes beyond the physical postures. Our intention is to cultivate a supportive and inclusive community where each participant feels a strong sense of belonging. We believe that yoga is a path of self-discovery and empowerment, and our program is designed to help you connect with your authentic self.


We recognize the profound wisdom of Ayurveda, the sister science of yoga, and integrate its principles to honor the unique constitution of each individual. Through Ayurveda, we guide you in understanding the balance between mind, body, and spirit, fostering holistic well-being that extends far beyond the mat.


Meditation is at the heart of our teachings, enabling you to develop a deeper awareness and connection to the present moment. Through mindfulness practices, we empower you to quiet the mind, cultivate inner peace, and tap into your inner wisdom. Meditation becomes a tool for self-care and self-discovery, supporting your personal growth journey.


Autonomy is a cornerstone of our program. We believe in empowering you to be the author of your own yoga journey. While we provide a strong foundation of knowledge and techniques, we encourage you to explore, question, and adapt the teachings to suit your unique teaching style and personal evolution. Your voice, creativity, and intuition are valued as essential aspects of your growth as a yoga teacher.




Our mission is to guide you on a transformative journey that leads to self-discovery, a sense of belonging, and the tools to inspire and empower others on their paths if you decide to teach. Many who take the training are primarily interested in expanding their own Yoga Journey and understanding of Yoga.


Nature Yoga Teachers

Do you want to experience life more fully?

Yoga teacher training is not exclusive to people who want to become certified yoga teachers. Nature Yoga Teacher Training is suitable for any individual who yearns to learn more about the emotional, physical, spiritual and technical aspects of yoga. 



Our 200-Hour training covers the history and philosophy of yoga with an emphasis on Feminine Form Yoga and Ayurveda. The specialty modules allow you do dive deeper into what you are most passionate about. 



We explore yoga through the lens of Tantra Yoga, meditation, dharma and karma, anatomy and physiology, sequencing and cueing, chakras, energetics and traditional practices to elevate consciousness, as well as introductions to Yoga Nidra, Restorative Yoga, Yin Yoga, Mudras and the Business of Yoga.  



Learning from multiple teachers invites the recognition that is is no one way to teach and that instead we are each Divinely unique. We invite you to find your authentic voice and support you in living your Dharma.



One of the most beautiful aspects of yoga teacher training is the personal growth that you will achieve throughout the process. Through a yoga teacher training, you will learn to accept yourself — mind, body, and spirit — just as you are. The trainings provide you with the resources to identify what does not serve you and focus on what does.   

INFO SESSIONS

Join Heidi Grace for a free virtual information session about the upcoming 200-Hr Online Teacher Training. This will be an opportunity to meet Heidi Grace, learn more about the training and her teaching methods, and ask your questions.

Find out more

January - June 2025

Nature Yoga Teachers (click here for bios)

  • Heidi Grace, ERYT 500 is the Lead Teacher for this 6-month Online Yoga Teacher Training Program.
  • Aleks Nikolic, Yin Yoga
  • Crystal Turner, Divine Strength & Faith
  • Jessica Merwin, Kundalini Yoga & Heart Coherence
  • Rodasi Campbell, Meditation & Plant Wisdom
  • Kellie Schneider, Sound Healing & Voice 
  • Naomi Cole, Moon Cycles & Restorative Yoga
  • Madeline Clark, Sacred Space

Schedule

January 2025 ~  Welcome to your Heart Coherence Experience

Weekend 1: January 11-12 

Intro to Divine Feminine Form Yoga Philosophy, HeartMath & intro to Kundalini

Guest Teacher: Jessica


Weekend 2: January 25-26 

Flow, Creativity & Human Relations, Yamas & Niyamas

Guest Teacher: Aleks


February 2025 ~ Meditation & Plant Wisdom

Weekend 3: February 8-9 

Nourish, Ayurveda, Pranayama and Meditation

Guest Teacher: Rodasi


Weekend 4: February 22-23 

Release the issues in the tissues, Yoga Anatomy and Sequencing & Plant Allies

Guest Teacher: Rodasi


March 2025 ~ Strength & Faith

Weekend 5: March 8-9

Balancing sun & moon, Clarity of Purpose & Core Strength

Guest Teacher: Crystal


Weekend 6: March 22-23

See & Be, Teaching Methodology, Spine in Mind, Rituals & Faith

Guest Teacher: Crystal


April 2025 ~ Moon Cycles, Womb Wisdom & Restorative Yoga

Weekend 7: April 5-6

Yoga for Special Populations, Moon Cycles & Womb Wisdom

Guest Teacher: Sunday: Naomi


Weekend 8: April 26-27

One's Truth, Me to We, Practicum, Holding Space, Restorative Yoga

Guest Teachers: Saturday: Madeline, Sunday: Naomi


May 2025 ~ Sound and Sharing your Voice & your Truth

Weekend 9: May 10-11

Koshas, Energy management, Advanced Asanas and Sequencing, Sound Healing

Guest Teacher: Kellie


Weekend 10: May 17-18

Yin Yoga, Power of Word, Chanting, Authentic Voice

Guest Teacher: Aleks


June 2025 ~ Share the LIGHT

Weekend 11: May 31-June 1

Business of Yoga, Final Assessments and Graduation



*Please note for your planning purposes, sessions are a combination of live and pre-recorded, Asana Lab options, also please plan on additional time for reading, homework and Seva (service) hours.

Weekend Schedule (times listed in Eastern Time)

  • SATURDAY: 9:00am-5:30pm 
  • 9:00am-12:30pm  (yoga, meditation, practicum, theory) 
  • 1 hour lunch break / read / catch up on homework
  • 1:30pm-3:30pm      Guest Teacher Sessions
  • Tea Break
  • 4:00pm- 5:30pm     (lecture, meditation, practicum) 


SUNDAY: 9:00am-5:30 pm 

  • 9:00am-12:30pm  (yoga, meditation, practicum, theory) 
  • 1 hour lunch break / read / catch up on homework
  • 1:30pm-3:30pm      Guest Teacher Sessions
  • Tea Break
  • 4:00pm- 5:30pm    (lecture, meditation, practicum) 



Core Modules : 160 hours

Specialty Path : 20 hours

Asana Labs : 10 hours

Seva : 10 hours


Sessions are a combination of live ZOOM & prerecorded content.  

The live core module trainings will be recorded and available for replay within our private community. We intend to post replays within 48 hours of the live class. Access to the recordings will be available for 12 months after the training is complete. 

20-Hour Module Specialty path

Ayurveda with Heidi Grace (10 hours)

January 18 

Saturday 2:00pm-4:00pm ET

Come back to yourself and nature. Exploring the intelligence of the elements. How do we see and sense the elements outside ourselves? Inside ourselves? Explore the qualities of Air, Water, Fire, Earth or Ether


February 15  

Saturday 2:00pm-4:00pm ET

Unless the mind is calm and clear we cannot perceive anything properly. Learn habits that create vitality, clarity and peace of mind, through which we perceive the truth of things, and have increased concentration and devotion.


March 15  

Saturday 2:00pm-4:00pm ET

Ayurveda says that sleep is the nurse of all living things. Nature has certain rhythms and cycles of rest and activity. These repeating cycles occur in our bodymind as our own biological cycles (circadian rhythms), the 24-hour cycle of day and night. Learn to live in harmony with natural rhythms to optimize your cycles of rest and activity, sleep and wakefulness.


April 4  

Friday 5:00pm-7:00pm ET

As we move from the darkness of Winter into the light of Spring, honor your body and mind with detoxifying practices which help soothe and lighten. Spring is generally thought of as the ideal time to cleanse and detoxify the system from the winter accumulation to help us embrace this transitional time of year.


May 24

Saturday 2:00pm-4:00pm ET

The connection between Ayurveda and the therapeutic use of essential oils lies in their shared belief in the healing power of nature and their focus on holistic well-being. In Ayurveda, essential oils can be used as part of treatments and therapies to enhance overall well-being. By integrating the principles of Ayurveda with aromatherapy, practitioners can make personalized recommendations of essential oils that align with an individual’s Constitution or current state of imbalance or even guided by the seasons.


Meditation Series with Rodasi Campbell(10 hours)

January 18

10am-12pm  Human Consciousness & Yogic Science Intro, Practice & Resources


February 15

10am-12pm  Developing States of Consciousness, the Power of Pratyahara, Practice & Resources


March 15

10am-12pm Mantra, Bija Mantras, Eyes Open Practice & Rewiring/Healing, Practice & Resources


April 12

10am-12pm Common Pitfalls, Tricks and the use of the Yamas & Niyamas, Practice & Resources


May 24

10am-12pm A Long Sit + Sharing Meditation with Others Finale



Here’s what you can expect from a teacher training. 

You will: 

• Learn to be present. 

• Experience incredible personal growth. 

• Create lifelong bonds with your fellow students. 

• Overcome fears and perceived shortcomings. 

• Develop a strong love and appreciation for yourself.  

• Learn to better manage stress. 

• Sleep better. 

• Be more relaxed when you’re off the mat. 

• Become more confident. 

• Develop healthier habits. 

• Find increased compassion toward others. 

• Learn to communicate more effectively.  

• You will release and forgive more quickly and effortlessly, and embrace making highly conscious decisions.





Our 200-Hour Curriculum uniquely blends the history and philosophical teachings of yoga with the essential components of asana, anatomy and sequencing, encouraging a well-rounded approach to developing both your personal practice and your teaching skills.   



The training is specifically designed to help you: 

  • Advance your study of asana (including embodiment as a sacred practice, alignment, benefits, and contraindications of the physical postures) 
  • Understand the principles of anatomy and body mechanics 
  • Explore the science and art of sequencing 
  • Learn how to teach online and in person 
  • See and interpret how energy moves through the body 
  • Use props to improve or modify a posture 
  • Cultivate your voice, both as a teacher and as an individual 
  • Build confidence through practice teaching 
  • Gain a broader understanding of yoga history and philosophy  



Required Books:

  • Teaching Yoga, Mark Stephens 
  • The Secret Power of Yoga, Revised Edition: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
  • Radiance Sutras, Lorin Roche 
  • Light on Yoga, BKS Iyengar
  • The Yoga Anatomy Coloring Book  
  • Yamas & Niyamas, Deborah Adele
  • Yoga & Ayurveda, David Frawley 



Additional optional texts:

  • Radiant Rest, Tracee Stanley
  • Glow Worthy, Katie Silcox
  • The Language of Yin
  • The Inspired Yoga Teacher
  • Eastern Body, Western Mind 
  • Mudras, The Sacred Secret, Indu Aurora
  • Prakriti 
  • Tantra, The Path of Ecstasy 
  • The Power of Now  
  • The Power of 8
  • What We Say Matters
  • Wild Feminine



Prerequisite 

12+ months of a consistent yoga practice. 

Female identified beings. 


Investment  

$2950


$500 deposit to hold your spot

Balance by January 31 or payment plan.


Payment Plans Available 

$555 per Month for 6 months

(Ask about our 12-month payment plan)


All payments and deposits are non refundable. 

Registration

Investment $2950

6-Month Payment Plan $555/month

6-Month Payment Plan $555/month


$500 deposit to hold your spot.


Balance due January 31

Pay Now

6-Month Payment Plan $555/month

6-Month Payment Plan $555/month

6-Month Payment Plan $555/month

$555 deposit

must be 

paid by January 1st. 


Payment plan 

paid in full by June 30, 2024.

All payments and

deposits are non-refundable.


*Inquire about 12-month payment plans

Pay Now

Info Sessions

December 10

December 10

December 10

7:00pm EST

Information Session

ZOOM LINK

December 18

December 10

December 10

7:00pm EST

Information Session

ZOOM LINK

Nature Yoga

Heidi Grace, Lead Teacher

Heidi Grace, Lead Teacher


  • LIVE-Streamed and Recorded
  • Recorded content to watch at your leisure
  • Online.pdf Teacher Training manual 
  • Omwork 
  • SEVA work - service project
  • Weekly reading material assigned
  • Personal connection with teaching staff and other enrollees from across the globe. 



As a Registered Yoga School (RYS) with Yoga Alliance, our certification holds true to the highest standards of the yoga community. 



Join us today and experience the difference of our renowned program, graduate as a certified yoga instructor, and make a profound impact within your community of students.

Learn More

Heidi Grace, Lead Teacher

Heidi Grace, Lead Teacher

Heidi Grace, Lead Teacher

HEIDI DIETRICH, E-RYT 500, YACEP


As a yogini and an artist, Heidi Grace inspires us to explore yoga as an applied lifestyle, making art with our lives and relaxing into our Divine Self. 


Through the dance of balancing the elements, she guides us toward harmonizing our inner truth with our actions and experiences. Heidi Grace's approach to the yoga practice incorporates Ayurveda and Yoga Nidra. It is Heidi Grace's intention to share the layers of yoga that will help individuals to 

exist in total freedom.

Heidi Grace received her 200-hour Yoga Teacher Training certification from Marianne Wells Yoga School in Costa Rica in 2009. She completed 108 hours of Anusara training in Boulder, Colorado and in 2013, she completed her 500-hour Yoga Teacher Training with Brenna Geehan and Jean Mazzei of 

SriYoga in San Francisco. 


Heidi Grace has been certifying Yoga Teachers since 2012 with Yen Yoga & Fitness in Michigan as well as through her own Yoga Alliance approved school, Nature Yoga in Costa Rica, India and more recently online. 


Heidi Grace is the founder of Dharma & Grace Yoga Retreats, Nature Yoga and Charlevoix Yoga.


During the Pandemic, she continued her studies and completed trainings in:

  • Applied Polyvagal Theory in Therapeutic Yoga
  • Yoga for Recovery Y12SR
  • Ayurveda 3.0
  • Ayurvedic Cooking & Nutrition
  • Kundalini Yoga


Heidi Grace is a a special advisor on human-centered initiatives to help accelerate the future of human health and wellbeing. 


In addition to yoga, international yoga retreats, trainings and Ayurvedic Wellness Coaching, Heidi Grace is part of a Design Consulting Business in Encinitas, California offering guidance on creating Conscious Destinations and sustainable Real Estate.

Meet the Team

Testimonials

This is more than your typical Yoga.  After finishing Teach Training with Heidi Grace and her incredible group of guest instructors, I have not only started on a life-long yogic path, but joined a group of wonderful, supportive, knowledgeable, inquisitive, patient, and empathetic sisters who have met me where I am at with respect and without judgement.  Whether you have never done yoga before, or if you are looking to deepen your knowledge with Teacher Training, Nature Yoga’s instructors 

and programs are incredible.


-Amanda


~~~~~


This program is life changing. It is amazing! The teachers each bring something special to the table. Heidi Grace is an exceptional teacher, guide, mentor, sister. She has so much experience and knowledge. She is an engaging, and powerful teacher. Would highly recommend


- Lisa


~~~~~


Profound, life changing, encompassing and inclusive. No words to truly describe the experience and how it has transformed my life, who I am as a person, partner, mother, and friend. Nothing could have prepared me for the balance this has created, the community, love and support. I will forever be grateful for the divine leading me on this path and Heidi Grace is the most wonderful space holder, guide and most magical soul. An absolute honor to witness. To be a part of this was the most beautifully creative and eye opening experience of my life.


- Ashley


~~~~~


I highly recommend Heidi Grace's Nature Teacher Training to all that want to teach yoga or just 

expand their yoga practice.


We were able to explore deeply into many areas of yoga, allowing us to not only expand our teaching skills, but expand on our personal practice as well. Breathing techniques, mudras, ayurveda, subtle bodies, along with physical yoga was much explored and enjoyed. 


 ~Arlene


~~~~~


Heidi Grace of Nature Yoga is a phenomenal instructor and guide. I feel deeply immersed in the expansive language of yoga, and also completely confident and ready to teach. I highly recommend this 200hr training—it is comprehensive, wildly creative, supportive and genuinely transformational. Heidi Grace leads with her heart. She teaches yoga because she loves yoga, and it really shows in her trainings and classes. Magical in every way.


~Kellie

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