Ayurveda is a pathway home to your truest self. Rooted in the rhythms of nature and guided by divine intelligence, Ayurveda invites you to remember what your body has always known: how to thrive in balance, beauty, and bold embodiment.
This is a mentorship for your soul, a sacred partnership in reclaiming your vitality and intuitive knowing. Together, we explore what it means to live in harmony with your body’s seasons, your heart’s longings, and your soul’s purpose.
As your Ayurveda Wellness Coach and Health Counselor, I bring my training, wisdom, and presence - not just as a practitioner, but as a sister, a guide, and a mirror for the divine within you. Our time together becomes a container of belonging, accountability, and freedom. An energetic sanctuary where you are deeply seen, wholly supported, and lovingly challenged to rise.
This work is a prayer.
A Sankalpa. A devotional path.
This offering is my way of living Oneness.

Whether you're looking for support with digestion, sleep, stress, energy, or simply feeling more like yourself again, Ayurveda offers a deeply personal, time-tested approach to healing and balance.
In your initial 90-minute consultation, we’ll explore your health history, current concerns, and the subtle imbalances at play. You’ll receive a clear, customized wellness plan that includes daily rituals, dietary guidance, and lifestyle shifts to help you feel nourished, aligned, and empowered.
Ayurveda is both preventative and therapeutic. It meets you where you are and supports your unique path forward.
Follow-up sessions are available if you’d like continued support and refinement of your wellness plan as you integrate new habits and insights.
Available In Person or Online.
This is a beautiful place to begin if you're curious about Ayurveda or not quite ready to commit to a full mentorship package. Let’s take the first step together.
Customized packages available upon request
Book your Clarity Call.
This foundational journey includes:
This sacred coaching relationship is for the woman ready to feel vibrant, grounded, and in flow.
The woman who knows it’s time to stop trying to fix herself and start loving herself into wholeness.
Six month Journey includes intake, 90-minute call to discuss results, delivery of wellness plan, Five 45-minute follow-up sessions
and text/e-mail support.
Abhyanga is a full body massage performed with warm herbal oil. This traditional treatment uses choreographed strokes, to bring nourishment to the tissues, deep relaxation to the muscles and calmness to the mind.
Each body type is different, so the oil combinations are blended with specific herbs or essential oils to meet your unique needs.
Abhyanga improves lymphatic flow and movement, increases the softness of the skin, reduces the effects of aging, and replenishes the tissues of the body while promoting healthy circulation. It helps with grounding both the body and mind.
This treatment is good for reducing stress and for general detoxification. Abhyanga is also helps with muscle tension, chronic fatigue, multiple sclerosis, depression, fibromyalgia, and Parkinson's disease.
60 Minutes
$175
Seasonally taking appointments in Charlevoix, MI and Encinitas, CA

Shirodhara is a simple, yet profound treatment that works specifically on balancing and stabilizing the activity of the mind.
Warm, herbal oil is poured in a consistent stream over the forehead,
resting over the third eye.
Shirodhara helps to normalize sleep cycles, reduces insomnia, nervous system disorders, and balances mental and emotional states.
This treatment profoundly relaxes the mind and nervous system and allows a person to go deep and journey within.
60 minutes
$222

The Ayurvedic Body Treatments Package is a package deal of our most popular body oil treatments: Oil Abhyanga & Shirodhara.
Oil Abhyanga & Shirodhara Package
$333
An immersive, full-body healing experience designed to restore balance, calm the nervous system, and elevate your energetic state.
Rest on a warm Amethyst Biomat as Reiki energy gently clears and realigns your energy field, while layers of sound healing—through singing bowls and vibrational instruments—guide you into a deeply meditative and restorative state.
This synergistic treatment supports stress reduction, emotional release, improved sleep, pain relief, and a renewed sense of clarity and vitality.
A grounding yet expansive experience, leaving you feeling centered, nourished, and deeply restored.
REIKI Addresses physical, mental, emotional and spiritual imbalances using hands on and/or hands off techniques.
Sound Therapy combines different healing sounds, music, and sound healing instruments to improve our well-being.
Biomat ~ The Amethyst and Jade warm biomat delivers pain relief, detoxifies the body, energizes cell function, promotes relaxation, relieves stress, increases circulation, and balances the body's energy.
60 MIN - $111
Heidi is a Reiki Master and has a collection of heali

Every session is tailored to your unique needs, ensuring that you get the most out of your experience. You’ll have ample opportunity to receive guidance, encouragement, and adjustments to your plan as you progress.
Initial Consultation & Dosha Assessment
In your first session, we’ll explore your Ayurvedic constitution (dosha) and current imbalances. This personalized assessment lays the foundation for your unique wellness plan.
Customized Nutrition Plan
Receive a tailored nutritional guide based on your dosha to balance digestion, support vitality, and nourish your body with seasonal and local foods.
Daily Routine Optimization
Together, we’ll craft a daily routine (dinacharya) that aligns with Ayurveda’s principles, helping you start and end your day with practices that restore balance and energy.
Mind-Body Connection Practices
Learn meditation, pranayama (breathwork), and mindfulness techniques that will calm the mind, reduce stress, and enhance emotional resilience.
Detox & Cleansing Support
Explore gentle Ayurvedic detox methods to cleanse your body of toxins (ama) and reset your digestive system for optimal health.
Seasonal Wellness Guide
Receive a customized seasonal wellness plan that helps you transition smoothly with nature’s cycles, ensuring you stay balanced all year long.
Sleep & Stress Management
Discover Ayurvedic practices for improving your sleep quality and managing stress, ensuring deep rest and mental clarity.
Herbal Remedies & Support
Learn about the power of Ayurvedic herbs, tailored to your specific needs, to support your healing and bring balance to your body.
Building Strength & Immunity
We’ll focus on boosting your immunity, increasing your energy levels, and building strength with natural Ayurvedic practices and lifestyle tweaks.
Skin & Beauty Rituals
Discover Ayurvedic skin care rituals using natural oils and herbs that will leave you glowing from the inside out.
Emotional Well-being & Balance
Work through emotions and life transitions using Ayurvedic wisdom, grounding yourself in practices that create emotional harmony.
Self-Care Rituals
Learn essential self-care routines, including Ayurvedic self-massage (abhyanga) and other nurturing practices to support your well-being.
Final Assessment & Next Steps
In your final session, we’ll assess your progress, celebrate your successes, and plan for continued growth and wellness beyond the program.


Heidi's Body Treatments of Oil Abhyanga and Shirodhara are incredibly unique experiences. I have been getting massages for years, but never quite like this. The oils used add a warmth and glow to my skin that lasted weeks.
Heidi made me feel very calm with her presence and comforting voice.
Along with this, she allows for the extra oil to be taken home! I have been using it as a moisturizer for months. My skin loves this oil blend.
This is a wonderful and unique experience, I will definitely be doing again.
- Madeline
I received Ayurveda body treatments from Heidi Grace and left feeling the best I have all year. I’ve been experiencing complex grief so I needed someone who could meet me where I am with intention, intuition, and love. Heidi Grace was the perfect practitioner to tend to my needs.
Abhyanga brought me to a blissful state of peace and Shirodhara calmed my nerves and thoughts like I never knew possible. I finished with a Svedana session infused with essential oils and floated through the rest of my day.
Heidi Grace’s attention to detail was exceptional and her energy was exactly what I needed. I am so grateful for her and her expertise.
-Temple
Copyright © 2026 Nature Yoga - All Rights Reserved.