Ayurveda is a pathway home to your self.
Whether you're looking for support with digestion, sleep, stress, energy, or simply feeling more like yourself again, Ayurveda offers a deeply personal, time-tested approach to healing and balance.
As your Ayurveda Health Counselor and Wellness Coach, I bring my training, wisdom, and presence - not just as a practitioner, but as a sister, a guide, and a mirror for the divine within you.
This work is a prayer.
A Sankalpa. A devotional path.
This offering is my way of living Oneness.
Sat Nam
~Heidi Grace
Ayurvedic Body Oil Treatments
Oil Abhyanga
Abhyanga is a full body treatment performed with warm herbal oil. This traditional treatment brings nourishment to the tissues, deep relaxation to the muscles and calmness to the mind.
Each body type is different, so the oil combinations are blended with specific herbs or essential oils to meet your unique needs.
Abhyanga improves lymphatic flow and movement, increases the softness of the skin, reduces the effects of aging, and replenishes the tissues of the body while promoting healthy circulation. It helps with grounding both the body and mind.
This treatment is good for reducing stress and for general detoxification. Abhyanga is also helps with muscle tension, chronic fatigue, multiple sclerosis, depression, fibromyalgia, and Parkinson's disease.
60 Minutes
$185
Shirodhara
Shirodhara is a simple, yet profound treatment that works specifically on balancing and stabilizing the activity of the mind.
Warm, herbal oil is poured in a consistent stream over the forehead,
resting over the third eye.
Shirodhara helps to normalize sleep cycles, reduces insomnia, nervous system disorders, and balances mental and emotional states.
This treatment profoundly relaxes the mind and nervous system and allows a person to go deep and journey within.
60 minutes
$185
Reiki & Sound Therapy
An immersive, full-body healing experience designed to restore balance, calm the nervous system, and elevate your energetic state.
Rest on a warm Amethyst Biomat as Reiki energy gently clears and realigns your energy field, while layers of sound healing—through singing bowls and vibrational instruments—guide you into a deeply meditative and restorative state.
This synergistic treatment supports stress reduction, emotional release, improved sleep, pain relief, and a renewed sense of clarity and vitality.
A grounding yet expansive experience, leaving you feeling centered, nourished, and deeply restored.
REIKI
Addresses physical, mental, emotional and spiritual imbalances using hands on and/or hands off techniques.
Sound Therapy
Combines different healing sounds, music, and sound healing instruments to improve our well-being.
Biomat
The Amethyst and Jade warm biomat delivers pain relief, detoxifies the body, energizes cell function, promotes relaxation, relieves stress, increases circulation, and balances the body's energy.
60 MIN
$111
Heidi Dietrich, 2025
Heidi Dietrich, 2023