Ayurveda Wellness Coaching

Awaken Radiance. Anchor Belonging. Live with Purpose.

Ayurveda is not just ancient medicine - it’s a pathway home to your truest self. Rooted in the rhythms of nature and guided by divine intelligence, Ayurveda invites you to remember what your body has always known: how to thrive in balance, beauty, and bold embodiment.

This is more than a wellness consultation - this is a mentorship for your soul, a sacred partnership in reclaiming your vitality and intuitive knowing. Together, we explore what it means to live in harmony with your body’s seasons, your heart’s longings, and your soul’s purpose.

As your Ayurveda Wellness Coach, I bring my training, wisdom, and presence - not just as a practitioner, but as a sister, a guide, and a mirror for the divine within you. Our time together becomes a container of belonging, accountability, and freedom—an energetic sanctuary where you are deeply seen, wholly supported, and lovingly challenged to rise.

This work is a prayer. A Sankalpa. A devotional path.

This offering is my way of living Oneness.

Start Your Journey with an Ayurveda Consultation

Whether you're looking for support with digestion, sleep, stress, energy, or simply feeling more like yourself again—Ayurveda offers a deeply personal, time-tested approach to healing and balance.

In your initial 90-minute consultation, we’ll explore your health history, current concerns, and the subtle imbalances at play. You’ll receive a clear, customized wellness plan that includes daily rituals, dietary guidance, and lifestyle shifts to help you feel nourished, aligned, and empowered.

Ayurveda is both preventative and therapeutic—it meets you where you are and supports your unique path forward.

Follow-up sessions are available if you’d like continued support and refinement of your wellness plan as you integrate new habits and insights.

Available In Person or Online.

This is a beautiful place to begin if you're curious about Ayurveda or not quite ready to commit to a full mentorship package. Let’s take the first step together.

Schedule consultation

Message me for a free 20 minute Clarity Call to see if we are a fit.

20 minute clarity call - FREE
One-time consultation - $250: includes intake, 90-minute call to discuss results and delivery of wellness plan.
Follow-Up Sessions (45 minutes): $108
Three month plan - $650: includes intake, 90-minute call to discuss results, delivery of wellness plan, two 45-minute follow-up sessions and text/e-mail support.
**RECOMMENDED** Six month plan - $1,108: includes intake, 90-minute call to discuss results, delivery of wellness plan, four 45-minute follow-up sessions and text/e-mail support.
Customized packages available upon request

Book your Clarity Call.

6-Month plan

This foundational journey includes:

Comprehensive Wellness Intake
90-minute deep dive session to discuss your results and energetic blueprint
Personalized Ayurveda Wellness Plan tailored to your unique constitution, goals & rhythms
Four (4) 45-minute Follow-Up Sessions to implement, refine & expand
Ongoing Support via email/text check-ins between sessions
Optional Add-On: Ayurveda Body Therapies available if you're local or meeting in-person

This sacred coaching relationship is for the woman ready to feel vibrant, grounded, and in flow.

The woman who knows it’s time to stop trying to fix herself and start loving herself into wholeness.

An investment in your long-term health & wellbeing

Every session is tailored to your unique needs, ensuring that you get the most out of your experience. You’ll have ample opportunity to receive guidance, encouragement, and adjustments to your plan as you progress.

Initial Consultation & Dosha Assessment
In your first session, we’ll explore your Ayurvedic constitution (dosha) and current imbalances. This personalized assessment lays the foundation for your unique wellness plan.

Customized Nutrition Plan
Receive a tailored nutritional guide based on your dosha to balance digestion, support vitality, and nourish your body with seasonal and local foods.

Daily Routine Optimization
Together, we’ll craft a daily routine (dinacharya) that aligns with Ayurveda’s principles, helping you start and end your day with practices that restore balance and energy.

Mind-Body Connection Practices
Learn meditation, pranayama (breathwork), and mindfulness techniques that will calm the mind, reduce stress, and enhance emotional resilience.

Detox & Cleansing Support
Explore gentle Ayurvedic detox methods to cleanse your body of toxins (ama) and reset your digestive system for optimal health.

Seasonal Wellness Guide
Receive a customized seasonal wellness plan that helps you transition smoothly with nature’s cycles, ensuring you stay balanced all year long.

Sleep & Stress Management
Discover Ayurvedic practices for improving your sleep quality and managing stress, ensuring deep rest and mental clarity.

Herbal Remedies & Support
Learn about the power of Ayurvedic herbs, tailored to your specific needs, to support your healing and bring balance to your body.

Building Strength & Immunity
We’ll focus on boosting your immunity, increasing your energy levels, and building strength with natural Ayurvedic practices and lifestyle tweaks.

Skin & Beauty Rituals
Discover Ayurvedic skin care rituals using natural oils and herbs that will leave you glowing from the inside out.

Emotional Well-being & Balance
Work through emotions and life transitions using Ayurvedic wisdom, grounding yourself in practices that create emotional harmony.

Self-Care Rituals
Learn essential self-care routines, including Ayurvedic self-massage (abhyanga) and other nurturing practices to support your well-being.

Final Assessment & Next Steps
In your final session, we’ll assess your progress, celebrate your successes, and plan for continued growth and wellness beyond the program.

Ayurvedic Body Oil Treatments

Oil Abhyanga

Abhyanga is a full body massage performed with warm herbal oil. This traditional treatment uses choreographed strokes, to bring nourishment to the tissues, deep relaxation to the muscles and calmness to the mind.

Each body type is different, so the oil combinations are blended with specific herbs or essential oils to meet your unique needs.

Abhyanga improves lymphatic flow and movement, increases the softness of the skin, reduces the effects of aging, and replenishes the tissues of the body while promoting healthy circulation. It helps with grounding both the body and mind.

This treatment is good for reducing stress and for general detoxification. Abhyanga is also helps with muscle tension, chronic fatigue, multiple sclerosis, depression, fibromyalgia, and Parkinson's disease.

60 Minutes

$155

Currently taking appointments in Traverse City, MI &Charlevoix, MI

Schedule oil abhyanga

Shirodhara

Shirodhara is a simple, yet profound treatment that works specifically on balancing and stabilizing the activity of the mind.

Warm, herbal oil is poured in a consistent stream over the forehead,

resting over the third eye.

Shirodhara helps to normalize sleep cycles, reduces insomnia, nervous system disorders, and balances mental and emotional states.

This treatment profoundly relaxes the mind and nervous system and allows a person to go deep and journey within.

60 minutes

$222

Schedule shriodhara

Swedana - Ayurvedic Steam Box

Traditionally Ayurvedic treatments are followed by a full body steam to deepen the benefits of the treatment.

According to Ayurveda we shouldn’t get our head hot so the traditional Ayurvedic steam box allows you to sit comfortably while you enjoy a full body sweat while keeping your head out of the heat.

Ayurvedic herbs and/or essential oils are infused into the steam box for deep healing and relaxation.

Some Benefits of steaming the body include detoxification, supporting a healthy lymphatic system, reducing muscle aches and pains, reducing stress and anxiety and increases circulation.

Only available as add on

30 minutes

$33*

*when added to an Abhyanga & Shirodhara

Schedule shriodhara

Reiki & Sound Therapy

REIKI Addresses physical, mental, emotional and spiritual imbalances using hands on and/or hands off techniques.

Sound Therapy combines different healing sounds, music, and sound healing instruments to improve our well-being.

Biomat ~ The Amethyst and Jade warm biomat delivers pain relief, detoxifies the body, energizes cell function, promotes relaxation, relieves stress, increases circulation, and balances the body's energy.

60 MIN - $111

Heidi Grace is a Reiki Master.

Testimonials

Heidi Grace's Body Treatments of Oil Abhyanga and Shirodhara are incredibly unique experiences. I have been getting massages for years, but never quite like this. The oils used add a warmth and glow to my skin that lasted weeks.

Heidi made me feel very calm with her presence and comforting voice.

Along with this, she allows for the extra oil to be taken home! I have been using it as a moisturizer for months. My skin loves this oil blend.

This is a wonderful and unique experience, I will definitely be doing again.

- Madeline

I received Ayurveda body treatments from Heidi Grace and left feeling the best I have all year. I’ve been experiencing complex grief so I needed someone who could meet me where I am with intention, intuition, and love. Heidi Grace was the perfect practitioner to tend to my needs.

Abhyanga brought me to a blissful state of peace and Shirodhara calmed my nerves and thoughts like I never knew possible. I finished with a Svedana session infused with essential oils and floated through the rest of my day.

Heidi Grace’s attention to detail was exceptional and her energy was exactly what I needed. I am so grateful for her and her expertise.

-Temple

Nature Yoga