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Nature Yoga

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Ayurvedic Wellness

A Holistic Health Practice

Ayurveda is a dynamic, holistic approach to medicine that is crafted to support the unique individual. Ayurveda can be used as a preventative practice to supplement your health or it can be used as a powerful medicine to heal an already existing ailment.

Our Offerings

We are a holistic health practice based on Ayurvedic principles serving women of all ages. Our targeted therapies are designed to help you reach your health and wellness goals, to support energy, and enhance overall health so you can continue to live life to the fullest.

  • Health Consultation & Assessment
  • Body Oil Treatments & Therapies
  • Health & Wellness Coaching

Ayurvedic Body Oil Treatments

Oil Abhyanga

Abhyanga is a full body massage performed with warm herbal oil. This traditional treatment uses choreographed strokes, to bring nourishment to the tissues, deep relaxation to the muscles and calmness to the mind. 


Each body type is different, so the oil combinations are blended with specific herbs or essential oils to meet your unique needs. 


Abhyanga improves lymphatic flow and movement, increases the softness of the skin, reduces the effects of aging, and replenishes the tissues of the body while promoting healthy circulation. It helps with grounding both the body and mind. 


This treatment is good for reducing stress and for general detoxification. Abhyanga is also helps with muscle tension, chronic fatigue, multiple sclerosis, depression, fibromyalgia, and Parkinson's disease. 


75 Minutes 

$145


Currently taking appointments in Traverse City, Mi


*Other treatments may be added on to an Abhyanga 

such as Shirodhara

Schedule oil abhyanga

Shirodhara

Shirodhara is a simple, yet profound treatment that works specifically on balancing and stabilizing the activity of the mind. 


Warm, herbal oil is poured in a consistent stream over the forehead, 

resting over the third eye. 


Shirodhara helps to normalize sleep cycles, reduces insomnia, nervous system disorders, and balances mental and emotional states. 


This treatment profoundly relaxes the mind and nervous system and allows a person to go deep and journey within. 


60 minutes

$145


*Can be added to an Abhyanga

Schedule shriodhara

Swedana - Ayurvedic Steam Box Session


Traditionally Ayurvedic treatments are followed by a full body steam to deepen the benefits of the treatment.


According to Ayurveda we shouldn’t get our head hot so the traditional Ayurvedic steam box allows you to sit comfortably while you enjoy a full body sweat while keeping your head out of the heat.


Ayurvedic herbs and/or essential oils are infused into the steam box for deep healing and relaxation.


Some Benefits of steaming the body include detoxification, supporting a healthy lymphatic system, reducing muscle aches and pains, reducing stress and anxiety and increases circulation.


30 minutes

$33


*Can be added to an Abhyanga & Shirodhara

Schedule shriodhara

Ayurvedic Body Treatments Package

The Ayurvedic Body Treatments Package is a package deal of our most popular body oil treatments: Oil Abhyanga & Shirodhara. 


The package includes both of this popular treatments in sequence, and will leave you feeling refreshed, relaxed, and re-energized.


Oil Abhyanga & Shirodhara Package

$260

Add Swedana +$20

Schedule body treatment package

Reiki & Sound Therapy

REIKI Addresses physical, mental, emotional and spiritual imbalances using hands on and/or hands off techniques. 


Sound Therapy combines different healing sounds, music, and sound healing instruments to improve our well-being.


Biomat ~  The Amethyst and Jade warm biomat delivers pain relief, detoxifies the body, energizes cell function, promotes relaxation, relieves stress, increases circulation, and balances the body's energy. 



60 MIN - $111


Heidi Grace is a Reiki Master.


Schedule

Testimonials

My mood is lifted, I am feeling so much more balanced, and receiving the love of my source. I feel renewed, and the worries I had, melted away. 


-Heather A.

Heidi Grace's Body Treatments of Oil Abhyanga and Shirodhara are incredibly unique experiences. I have been getting massages for years, but never quite like this. The oils used add a warmth and glow to my skin that lasted weeks. 

Heidi made me feel very calm with her presence and comforting voice. 


Along with this, she allows for the extra oil to be taken home! I have been using it as a moisturizer for months. My skin loves this oil blend. 


This is a wonderful and unique experience, I will definitely be doing again.


- Madeline 

I received Ayurveda body treatments from Heidi Grace and left feeling the best I have all year. I’ve been experiencing complex grief so I needed someone who could meet me where I am with intention, intuition, and love. Heidi Grace was the perfect practitioner to tend to my needs. 


Abhyanga brought me to a blissful state of peace and Shirodhara calmed my nerves and thoughts like I never knew possible. I finished with a Svedana session infused with essential oils and floated through the rest of my day. 


Heidi Grace’s attention to detail was exceptional and her energy was exactly what I needed. I am so grateful for her and her expertise. 


-Temple

Heidi Grace Dietrich, 2023

Schedule an Ayurvedic Consultation

Begin the journey of rebuilding the foundation of your health. In this comprehensive evaluation, we will discover the basis for your current imbalances and issues and provide a plan to optimize your health and lifestyle.


Ayurveda is a dynamic, holistic approach to medicine that is crafted to support the unique individual. 


Ayurveda can be used as a preventative practice to supplement your health or it can be used as a powerful medicine to heal an already existing ailment.

Consultations are available In Person or Online.


In person or from the comfort of your own home, 

we set up your initial consultation and review your health goals. 


First session (90 minutes) 

$150


Follow up sessions (50 minutes)

$85


3 Session Package $300

2nd within 1 month of initial consultation, monitoring progress and making adjustments to habits, schedule and seasonal adjustments. 

3rd within 3 months of initial consultation.


Schedule consultation

Transform Your Life with Ayurveda Wellness Coaching program

Are you ready to embrace a healthier, more balanced life? 


Our 13-session Ayurveda Wellness Coaching Program offers a deep dive into ancient wisdom and modern well-being, providing personalized guidance and support to help you create lasting positive changes. 


Embark on a transformative journey of self-discovery, healing and empowerment. 


Create your own adventure: there could be 1 session per month for a year or 2 sessions per month for 6-months. 


What to Expect in the Program:

  1. Initial Consultation & Dosha Assessment
    In your first session, we’ll explore your Ayurvedic constitution (dosha) and current imbalances. This personalized assessment lays the foundation for your unique wellness plan.
  2. Customized Nutrition Plan
    Receive a tailored nutritional guide based on your dosha to balance digestion, support vitality, and nourish your body with seasonal and local foods.
  3. Daily Routine Optimization
    Together, we’ll craft a daily routine (dinacharya) that aligns with Ayurveda’s principles, helping you start and end your day with practices that restore balance and energy.
  4. Mind-Body Connection Practices
    Learn meditation, pranayama (breathwork), and mindfulness techniques that will calm the mind, reduce stress, and enhance emotional resilience.
  5. Detox & Cleansing Support
    Explore gentle Ayurvedic detox methods to cleanse your body of toxins (ama) and reset your digestive system for optimal health.
  6. Seasonal Wellness Guide
    Receive a customized seasonal wellness plan that helps you transition smoothly with nature’s cycles, ensuring you stay balanced all year long.
  7. Sleep & Stress Management
    Discover Ayurvedic practices for improving your sleep quality and managing stress, ensuring deep rest and mental clarity.
  8. Herbal Remedies & Support
    Learn about the power of Ayurvedic herbs, tailored to your specific needs, to support your healing and bring balance to your body.
  9. Building Strength & Immunity
    We’ll focus on boosting your immunity, increasing your energy levels, and building strength with natural Ayurvedic practices and lifestyle tweaks.
  10. Skin & Beauty Rituals
    Discover Ayurvedic skin care rituals using natural oils and herbs that will leave you glowing from the inside out.
  11. Emotional Well-being & Balance
    Work through emotions and life transitions using Ayurvedic wisdom, grounding yourself in practices that create emotional harmony.
  12. Self-Care Rituals
    Learn essential self-care routines, including Ayurvedic self-massage (abhyanga) and other nurturing practices to support your well-being.
  13. Final Assessment & Next Steps
    In your final session, we’ll assess your progress, celebrate your successes, and plan for continued growth and wellness beyond the program.


Why Choose This Program?

  • Personalized Coaching: Every session is tailored to your unique needs, ensuring that you get the most out of your experience.
  • Ongoing Support: With 13 sessions, you’ll have ample opportunity to receive guidance, encouragement, and adjustments to your plan as you progress.
  • Flexible Scheduling: Complete the program at your own pace—either over a full year or with two sessions per month for six months.
  • Incredible Value: At just $1200 for the entire program, this is an investment in your long-term health and well-being.


Who Should Join?

This program is perfect for women who are ready to take charge of their health, find balance in their lives, and create sustainable wellness habits. Whether you're dealing with stress, digestive issues, or just want to enhance your vitality, this program offers a holistic approach to transforming your mind, body, and spirit.

13 Session Wellness coaching

This 6 or 12 Month Package (In Person or Online) provides guidance, 

accountability and support through a dedicated program to lead you day by day to your desired health goals.


13 Session Package $1,200

Establish a healthy routine over one year including seasonal modifications. Weekly check ins. Coaching and support.


Invest in yourself Today

wellness coaching

13-Session Ayurvedic Wellness Coaching Program

  • Personalized dosha assessment
  • Customized nutrition & daily routine plan
  • Ayurvedic detox and self-care rituals
  • Stress relief, better sleep, emotional balance & more!


Over a year or 2 sessions per month for 6 months.


Investment: $1200


Expert guidance, ongoing support, and life-changing results. 

Order your Ayurveda Lifestyle Supplies

Discount Code

One time use

15% DISCOUNT CODE : NATURE-YOGA15

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