WHO IS AN AYURVEDIC CLEANSE FOR?
- You want to reset your digestive system and build your digestive health.
- You’re interested in learning healthier lifestyle routines and how to navigate life in a way that feels more balancing, sustaining, and meaningful.
- You’re interested in having a better relationship with food and being in attunement with the seasons.
- You'd like to have more energy and reset your metabolism.
- You want to boost your immune system
WHAT YOU'LL RECEIVE:
- a virtual Spring Wellness workshop to help you understand spring and the Kapha dosha along with rituals and routines to stay grounded and calm (April 6th at 7 pm Eastern)
- three live Q&A group video calls to answer any questions you may have along the way (April 10, 13 & 19th at 7 pm Eastern)
- daily guided yoga, pranayama and meditation videos
- all videos are recorded in case you want to watch at your leisure
- daily emails to support and inspire you through the process
- tips for setting up your kitchen, shopping lists, detox boosting recommendations, self-care rituals, and daily routines
- mindfulness practices to help you slow down and align with your intentions
- step-by-step instructions on how to ease off the cleanse
- access to a private Facebook cleanse group
- unlimited email support
WHAT TO EXPECT:
PRE-CLEANSE : PREPARE
Purchase supplies and prepare your kitchen. Set your intentions.
- Phase 1: Simplify
Days 1-4 enjoy three seasonally aligned meals per day. Incorporate daily self-care practices and relax into your routine.
- Phase 2: Purify
Days 5-7 enjoy three meals per day of Ayurveda's purifying and healing kitchari. If needed, you can shorten this phase to 1 day or lengthen it to 5 days.
- Phase 3: Restore
Days 8-10 is for restoring and returning to the seasonally aligned meals of the first phase.
POST CLEANSE: REINTEGRATE
Begin re-introducing a balanced diet step-by-step as you return to your daily activities.
WHEN TO START?
April 10-19th is set for the cleanse though the program is designed for you to adjust the dates to work best for you. You can also do this cleanse from anywhere in the world! Send me a note if you have any questions about how to adapt this cleanse for your needs.
If you have cleansed with me in the past, remember you receive a 20% discount on all future cleanses.