Are you ready to embrace a healthier, more balanced life? 

Our 13-session Ayurveda Wellness Coaching Program offers a deep dive into ancient wisdom and modern well-being, providing personalized guidance and support to help you create lasting positive changes. 

Embark on a transformative journey of self-discovery, healing and empowerment. 

Create your own adventure: there could be 1 session per month for a year or 2 sessions per month for 6-months. 

What to Expect in the Program:

1. Initial Consultation & Dosha Assessment
   In your first session, we’ll explore your Ayurvedic constitution (dosha) and current imbalances. This personalized assessment lays the foundation for your unique wellness plan.
2. Customized Nutrition Plan
   Receive a tailored nutritional guide based on your dosha to balance digestion, support vitality, and nourish your body with seasonal and local foods.
3. Daily Routine Optimization
   Together, we’ll craft a daily routine (dinacharya) that aligns with Ayurveda’s principles, helping you start and end your day with practices that restore balance and energy.
4. Mind-Body Connection Practices
   Learn meditation, pranayama (breathwork), and mindfulness techniques that will calm the mind, reduce stress, and enhance emotional resilience.
5. Detox & Cleansing Support
   Explore gentle Ayurvedic detox methods to cleanse your body of toxins (ama) and reset your digestive system for optimal health.
6. Seasonal Wellness Guide
   Receive a customized seasonal wellness plan that helps you transition smoothly with nature’s cycles, ensuring you stay balanced all year long.
7. Sleep & Stress Management
   Discover Ayurvedic practices for improving your sleep quality and managing stress, ensuring deep rest and mental clarity.
8. Herbal Remedies & Support
   Learn about the power of Ayurvedic herbs, tailored to your specific needs, to support your healing and bring balance to your body.
9. Building Strength & Immunity
   We’ll focus on boosting your immunity, increasing your energy levels, and building strength with natural Ayurvedic practices and lifestyle tweaks.
10. Skin & Beauty Rituals
    Discover Ayurvedic skin care rituals using natural oils and herbs that will leave you glowing from the inside out.
11. Emotional Well-being & Balance
    Work through emotions and life transitions using Ayurvedic wisdom, grounding yourself in practices that create emotional harmony.
12. Self-Care Rituals
    Learn essential self-care routines, including Ayurvedic self-massage (abhyanga) and other nurturing practices to support your well-being.
13. Final Assessment & Next Steps
    In your final session, we’ll assess your progress, celebrate your successes, and plan for continued growth and wellness beyond the program.

Why Choose This Program?

• Personalized Coaching: Every session is tailored to your unique needs, ensuring that you get the most out of your experience.
• Ongoing Support: With 13 sessions, you’ll have ample opportunity to receive guidance, encouragement, and adjustments to your plan as you progress.
• Flexible Scheduling: Complete the program at your own pace—either over a full year or with two sessions per month for six months.
• Incredible Value: At just $1200 for the entire program, this is an investment in your long-term health and well-being.

Who Should Join?

This program is perfect for women who are ready to take charge of their health, find balance in their lives, and create sustainable wellness habits. Whether you're dealing with stress, digestive issues, or just want to enhance your vitality, this program offers a holistic approach to transforming your mind, body, and spirit.