living yoga
April 12 - May 3, 2025
Kundalini Tantra Yoga
21 Day Yogic Lifestyle Training
Immerse yourself in the transformative experience of our 21-Day Kundalini Tantra Yoga Training in Costa Rica. This comprehensive program is designed for those who seek to deepen their practice and understanding, blending ancient wisdom with modern techniques.
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Tantra, which means 'to weave' in Sanskrit, is a powerful tool for reaching spiritual enlightenment by connecting with one's energy. It is a way of life, a way of seeing and interacting with the wholeness of the universe. This transformative potential of classical tantra is the heart of tantric yoga, offering hope and optimism for those on the spiritual path.
Tantra can be considered a way to engage with the world and our fullest self and deep presence.
Kundalini is a tantric practice with a shared objective: the awakening of kundalini shakti, a powerful spiritual energy.
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Bring more joy and fulfillment into your life. Join us in this sacred adventure and awaken your inner teacher
amidst the natural beauty of Costa Rica.
Sisterhood & Connection
"This is more than your typical Yoga. After finishing Teacher Training with Heidi Grace and her incredible group of guest instructors, I have not only started on a life-long yogic path, but joined a group of wonderful, supportive, knowledgeable, inquisitive, patient, and empathetic sisters who have met me where I am at with respect and without judgement. Whether you have never done yoga before, or if you are looking to deepen your knowledge with Teacher Training, Nature Yoga’s instructors and programs are incredible.
~Amanda, 2024 graduate
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You will be guided by seasoned experts through a journey of self-discovery, spiritual growth, and professional development. From sunrise meditations to sunset asanas, this immersive training offers a harmonious blend of theory, practice, and personal reflection, empowering you to become a certified yoga teacher with a profound grasp of Kundalini Tantra.
As a Registered Yoga School (RYS) with Yoga Alliance, our certification holds true to the highest standards of the yoga community.
Kundalini Tantra
Our experienced and certified instructors are passionate about sharing the practice of yoga. Accelerate and stabilize your practice with Kundalini kriyas, pranayama, and Tantra meditations. Tap deeper levels of connection and wisdom, and transform your life from within.
Living Yoga
By attending an immersive Yoga Teacher Training, you have the opportunity to rapidly accelerate your capacity to find inner peace, heightened radiance, and a profound connection to your true self.
ECO-LUXURIOUS ACCOMMODATIONS
All of the rooms at Danyasa are built from up-cycled shipping containers situated in harmony with the abundant greenery of Costa Rica. The rooms were built with comfort in mind and have wifi, AC, hot water, a private deck, and premium mattress and bedding.
Danyasa Eco-Retreat Center is lodged at the base of rainforested mountains on the bank of the Baru River in Dominical Costa Rica. The space provides a sanctuary relax, immerse in nature’s wonder, adventure, and get inspired.
Danyasa Eco Retreat space is a dream. From the yoga space to the details in each room it’s warmth and welcome feeling make you feel at home the moment you walk onto the property.
Early Bird ~ first 6 people Save $500!
Shared Room Triple
Early-Bird $4,500
Shared rooms will be shared with two or three people in a room.
You’ll each have your own bed. These rooms have AC and they are enclosed.
Triple Room $5000
Shared Room Double
Early-Bird $5,000
Shared rooms will be shared with two or three people in a room. You’ll each have your own bed. These rooms have AC and they are enclosed.
Double Room $5,500
Private Room
Early-Bird $6,000
The private rooms will go fast so if you want one we highly recommend to reserve right away.
Private Room $6,500
Meet the Team
Heidi Grace Dietrich, E-RYT 500, YACEP
Heidi Grace Dietrich, E-RYT 500, YACEP
Heidi Grace Dietrich, E-RYT 500, YACEP
As a yogini and an artist, Heidi Grace inspires us to explore yoga as an applied lifestyle, making art with our lives and relaxing into our Divine Self.
Through the dance of balancing the elements, she guides us toward harmonizing our inner truth with our actions and experiences. Heidi Grace's approach to the yoga practice incorporates Ay
As a yogini and an artist, Heidi Grace inspires us to explore yoga as an applied lifestyle, making art with our lives and relaxing into our Divine Self.
Through the dance of balancing the elements, she guides us toward harmonizing our inner truth with our actions and experiences. Heidi Grace's approach to the yoga practice incorporates Ayurveda and Yoga Nidra. It is Heidi Grace's intention to share the layers of yoga that will help individuals to
exist in total freedom.
Heidi Grace received her 200-hour Yoga Teacher Training certification from Marianne Wells Yoga School in Costa Rica in 2009. She completed 108 hours of Anusara training in Boulder, Colorado and in 2013, she completed her 500-hour Yoga Teacher Training with Brenna Geehan and Jean Mazzei of
SriYoga in San Francisco.
Heidi Grace has been certifying Yoga Teachers since 2012 with Yen Yoga & Fitness in Michigan as well as through Nature Yoga in Costa Rica, India and online.
Heidi Grace is the founder of
Dharma & Grace Yoga Retreats,
Nature Yoga and Charlevoix Yoga.
During the Pandemic, she continued her studies and completed trainings in:
- Applied Polyvagal Theory in Therapeutic Yoga
- Yoga for Recovery Y12SR
- Ayurveda 3.0
- Ayurvedic Cooking & Nutrition
- Kundalini Yoga
Heidi Grace is a a special advisor on human-centered initiatives to help accelerate the future of human health and wellbeing.
In addition to yoga, international yoga retreats, trainings and Ayurvedic Wellness Coaching, Heidi Grace is part of a Design Consulting Business in Encinitas, California offering guidance on creating Conscious Destinations and sustainable Real Estate.
Jessica Merwin, E-RYT 500, YACEP
Heidi Grace Dietrich, E-RYT 500, YACEP
Heidi Grace Dietrich, E-RYT 500, YACEP
Jessica Merwin is a Coherence Coach®. She teaches the ancient technologies of Kundalini Yoga and the new science of HeartMath® Heart Coherence to bring the body into a state of harmony (or coherence).
When we are in a state of coherence we can operate from the place of our fullest potential. We can think clearly, make better decisions, and
Jessica Merwin is a Coherence Coach®. She teaches the ancient technologies of Kundalini Yoga and the new science of HeartMath® Heart Coherence to bring the body into a state of harmony (or coherence).
When we are in a state of coherence we can operate from the place of our fullest potential. We can think clearly, make better decisions, and access our intuitive intelligence. Not only does coherence change our state of being, it also has a positive effect on our physiology.
Jessica offers clear and specific practices delivered in approachable ways with scientific data reflecting much of the effectiveness of the techniques.
Jessica is a War Veteran who served in the United States Air Force. After she battled with emotional stress, addictions and depression for a number of years, she woke up to another way of living. She discovered Kundalini yoga, heart coherence, and meditation and felt the profound shifts it had on her internal state. She went from living in a state of stress to a state of inspired living. It made such an impact on her that she knew she had to teach and share the wisdom that has been passed down for eons through the yogis, and now the new sciences to back it up.
Jessica has over 500 hours in Kundalini Yoga Teacher training – training received in Greece and India, and holds a 200 hour RYT with Yoga Alliance. Additionally she is Certified through HeartMath as a Mentor & Coach, and is the owner of New Moon Yoga studio in Traverse City, Michigan.
Past trainings in Costa Rica
