Nature Yoga

Nature YogaNature YogaNature Yoga
  • Home
  • Ayurveda
  • Women's Retreat
  • Costa Rica YTT
  • Conscious Travel
  • Blog
  • Moon Circle
  • More
    • Home
    • Ayurveda
    • Women's Retreat
    • Costa Rica YTT
    • Conscious Travel
    • Blog
    • Moon Circle

Nature Yoga

Nature YogaNature YogaNature Yoga
  • Home
  • Ayurveda
  • Women's Retreat
  • Costa Rica YTT
  • Conscious Travel
  • Blog
  • Moon Circle

Nature Yoga Teacher Training

Uvita, Costa Rica

November 1-21, 2026


Immerse yourself in the transformative experience of our 21-Day Yoga Training in Costa Rica. Our program is designed to not only certify you as a yoga teacher but also to inspire and transform you.


We believe that the teachings should be lived and embodied, and our training shares unparalleled wisdom that will guide you to truly embody the essence of yoga.

  • Elevate your practice and life to a new level of mastery.
  • Understand the process and guidelines surrounding Kundalini awakening.
  • Explore various yogic techniques and practices that facilitate Kundalini awakening.
  • Establish the necessary disciplines to support this awakening.
  • Experience the unique power of specific techniques, including kriya, meditation, mantra, pranayama, and devotional practices.
  • Engage in practices that enhance and expand your magnetism.
  • Apply these principles to your personal practice, life, and teaching.


"This is more than your typical Yoga Training. After finishing Teacher Training with Heidi Grace and her incredible group of guest instructors, I have not only started on a life-long yogic path, but joined a group of wonderful, supportive, knowledgeable, inquisitive, patient, and empathetic sisters who have met me where I am at with respect and without judgement.


If you are looking to deepen your knowledge with Teacher Training, Nature Yoga’s instructors and programs are incredible."


~Amanda, 2024 graduate

As a Registered Yoga School (RYS) with Yoga Alliance, our certification holds true to the highest standards of the yoga community. 

Accelerate and stabilize your practice with Kundalini kriyas, pranayama, and Tantra meditations. Tap deeper levels of connection and wisdom, and transform your life from within. 


By attending an immersive Yoga Teacher Training, you have the opportunity to rapidly accelerate your capacity to find inner peace, heightened radiance, and a profound connection to your true self.

Sample Schedule:

6:30 am-7:30 am   Personal Practice

7:30 a.m. - 9:30 a.m.   Sadhana: Kriya, Asana, Meditation, Mantra

9:30am   Breakfast + Independent Study

11:30am   Training (lecture and practicum)

1:30pm   Lunch + Silent time + Independent Study

3:00pm-6:00pm   Training (lecture and practicum)

6:30pm   Dinner + Independent Study

8:00pm-9:00pm   Evening Satsang


~~~


pura vida

[pur-a-vee-duh] 

pure life; to live a peaceful, simple, uncluttered life with deep appreciation for family and friends; a "real living" that reflects happiness, well-being, and satisfaction with life

21 Days in Costa Rica Living Yoga

  • Daily freshly prepared and locally sourced vegan/vegetarian meals
  • Beach days
  • Nature Yoga Teacher Training Manual for download
  • 200 Hours of accreditation through Yoga Alliance approved school
  • 200- hour Certificate from Nature Yoga School upon completion of requirements
  • Includes round-trip shuttle to and from SJO/Danyasa. 

LET’S CONNECT

 Questions? Or do you want to chat with a Nature Yoga team member? 


We know investing in yourself is a big deal!

We want to support your journey and decision to take the leap as you expand your comfort zone and become the teacher and leader you were meant to be. 


Click below to send us a message and a member of our core crew will get back to you as soon as possible to schedule a connection call. 

Connect

Meet the Team

Heidi Grace Dietrich, E-RYT 500, YACEP

Heidi Grace Dietrich, E-RYT 500, YACEP

Heidi Grace Dietrich, E-RYT 500, YACEP

As a yogini and an artist, Heidi Grace inspires us to explore yoga as an applied lifestyle, making art with our lives and relaxing into our Divine Self. 

Through the dance of balancing the elements, she guides us toward harmonizing our inner truth with our actions and experiences. Heidi Grace's approach to the yoga practice incorporates Ay

As a yogini and an artist, Heidi Grace inspires us to explore yoga as an applied lifestyle, making art with our lives and relaxing into our Divine Self. 

Through the dance of balancing the elements, she guides us toward harmonizing our inner truth with our actions and experiences. Heidi Grace's approach to the yoga practice incorporates Ayurveda and Yoga Nidra. It is Heidi Grace's intention to share the layers of yoga that will help individuals to 

exist in total freedom.

Heidi Grace received her 200-hour Yoga Teacher Training certification from Marianne Wells Yoga School in Costa Rica in 2009. She completed 108 hours of Anusara training in Boulder, Colorado and in 2013, she completed her 500-hour Yoga Teacher Training with Brenna Geehan and Jean Mazzei of 

SriYoga in San Francisco. 


Heidi Grace has been certifying Yoga Teachers since 2012 with Yen Yoga & Fitness in Michigan as well as through Nature Yoga in Costa Rica, India and online. 


Heidi Grace is the founder of 

Dharma & Grace Yoga Retreats, 

Nature Yoga and Charlevoix Yoga.


During the Pandemic, she continued her studies and completed trainings in:

  • Applied Polyvagal Theory in Therapeutic Yoga
  • Yoga for Recovery Y12SR
  • Ayurveda 3.0
  • Ayurvedic Cooking & Nutrition
  • Kundalini Yoga


Heidi Grace is a a special advisor on human-centered initiatives to help accelerate the future of human health and wellbeing. 


In addition to yoga, international yoga retreats, trainings and Ayurvedic Wellness Coaching, Heidi Grace is part of a Design Consulting Business in Encinitas, California offering guidance on creating Conscious Destinations and sustainable Real Estate.

Jessica Merwin, E-RYT 500, YACEP

Heidi Grace Dietrich, E-RYT 500, YACEP

Heidi Grace Dietrich, E-RYT 500, YACEP

Jessica Merwin is a Coherence Coach®. She teaches the ancient technologies of Kundalini Yoga and the new science of HeartMath® Heart Coherence to bring the body into a state of harmony (or coherence).


When we are in a state of coherence we can operate from the place of our fullest potential. We can think clearly, make better decisions, and

Jessica Merwin is a Coherence Coach®. She teaches the ancient technologies of Kundalini Yoga and the new science of HeartMath® Heart Coherence to bring the body into a state of harmony (or coherence).


When we are in a state of coherence we can operate from the place of our fullest potential. We can think clearly, make better decisions, and access our intuitive intelligence. Not only does coherence change our state of being, it also has a positive effect on our physiology.

Jessica offers clear and specific practices delivered in approachable ways with scientific data reflecting much of the effectiveness of the techniques.


Jessica is a War Veteran who served in the United States Air Force. After she battled with emotional stress, addictions and depression for a number of years, she woke up to another way of living. She discovered Kundalini yoga, heart coherence, and meditation and felt the profound shifts it had on her internal state. She went from living in a state of stress to a state of inspired living. It made such an impact on her that she knew she had to teach and share the wisdom that has been passed down for eons through the yogis, and now the new sciences to back it up. 


Jessica has over 500 hours in Kundalini Yoga Teacher training – training received in Greece and India, and holds a 200 hour RYT with Yoga Alliance. Additionally she is Certified through HeartMath as a Mentor & Coach, and is the owner of New Moon Yoga studio in Traverse City, Michigan.

Reviews

Past trainings in Costa Rica

Copyright © 2025 Nature Yoga - All Rights Reserved.

Powered by

  • Home
  • Ayurveda
  • Women's Retreat
  • Costa Rica YTT
  • Conscious Travel
  • Blog
  • Moon Circle