6-Month Online Yoga training
January - June 2026
This training is a journey of transformation, inviting you to go beyond the physical and discover the deeper meaning of practice. Together we create a welcoming, supportive community where each person feels seen, valued, and connected.
Yoga is a path of self-discovery and empowerment. Whether you feel called to teach or simply want to explore your own practice, this training offers a strong foundation while honoring the uniqueness of your voice and your journey.
Ayurveda, the sister science of yoga, is woven into our studies. Its wisdom helps you understand your own constitution and how to cultivate balance in body, mind, and spirit. These simple yet profound teachings ripple outward, supporting your health and your way of life.
Meditation is at the heart of what we share. Through stillness and presence you begin to quiet the mind, open to inner peace, and connect with the wisdom already within you. Meditation becomes both a tool for self-care and a doorway to deeper awareness.
We believe your yoga journey is your own. While we offer a strong and steady foundation, you are encouraged to explore, to question, and to adapt the teachings so they feel true for you. Your creativity, intuition, and authentic expression are all welcome here.
Our mission is to guide you into a training that brings self-discovery, belonging, and empowerment. This training will support you in living your yoga more fully with clarity, confidence, and joy.
Who Is This Training For?
Yoga teacher training is not only for those who wish to become certified teachers. The Nature Yoga Teacher Training is for anyone who feels the call to deepen their relationship with yoga and explore its emotional, physical, spiritual, and technical dimensions.
Our 200-hour program weaves together the history and philosophy of yoga with an emphasis on Feminine Form Yoga and Ayurveda.
Throughout the training, we explore yoga through the lens of Tantra, meditation, dharma and karma, anatomy and physiology, sequencing and cueing, chakras, energetics, and traditional practices that support higher states of awareness. You’ll also be introduced to Yoga Nidra, Restorative Yoga, Yin Yoga, Mudras, and the Business of Yoga.
We welcome guest teachers along the way, offering a taste of their unique approaches. We believe there is no single way to teach yoga. Each of us carries a divine uniqueness, and you are encouraged to discover your authentic voice and live your dharma.
One of the most profound aspects of this journey is the personal growth it awakens. You will learn to meet yourself fully mind, body, and spirit with compassion and acceptance.
This training gives you the tools to release what no longer serves you and to strengthen what does, opening the path to greater clarity, confidence, and joy.
INFO SESSIONS
Join Heidi Grace for a free virtual information session about the upcoming 200-Hr Online Teacher Training. This will be an opportunity to meet Heidi Grace, learn more about the training and her teaching methods, and ask your questions.
2026 Monthly Schedule
Weekend 1: January 9-11
Weekend 2: January 30-February 1
Weekend 3: February 27-March 1
Weekend 4: March 20-22
Weekend 5: April 10-12
Weekend 6: April 24-26
Weekend 7: May 8-10
Weekend 8: May 29-31
Weekend 9: June 12-14
*Please note for your planning purposes, sessions are a combination of live and pre-recorded, Asana Lab options, also please plan on additional time for reading, homework and Seva (service) hours.
What you can expect from a teacher training.
You will:
• Learn to be present.
• Experience incredible personal growth.
• Create lifelong bonds with your fellow students.
• Overcome fears and perceived shortcomings.
• Develop a strong love and appreciation for yourself.
• Learn to better manage stress.
• Sleep better.
• Be more relaxed when you’re off the mat.
• Become more confident.
• Develop healthier habits.
• Find increased compassion toward others.
• Learn to communicate more effectively.
• You will release and forgive more quickly and effortlessly, and embrace making highly conscious decisions.
Our 200-Hour Curriculum uniquely blends the history and philosophical teachings of yoga with the essential components of asana, anatomy and sequencing, encouraging a well-rounded approach to developing both your personal practice and your teaching skills.
LIVE-Streamed and Recorded
Recorded content to watch at your leisure
Online.pdf Teacher Training manual
Omwork
SEVA work - service project
Weekly reading material assigned
Personal connection with teaching staff and other enrollees
As a Registered Yoga School (RYS) with Yoga Alliance, our certification holds true to the highest standards of the yoga community.
Required Books:
- Teaching Yoga: Essential Foundations and Techniques — Mark Stephens
- The Secret Power of Yoga, Revised Edition: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras — Nischala Joy Devi
- The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight — Lorin Roche, Ph.D.
- Light on Yoga — B.K.S. Iyengar
- The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement — Kelly Solloway, illustrated by Samantha Stutzman
- The Yamas & Niyamas: Exploring Yoga’s Ethical Practice — Deborah Adele, M.A., RYT500
- Yoga & Ayurveda: Self-Healing and Self-Realization — David Frawley (Vāmadeva Śāstrī)
Additional optional texts:
- Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity — Tracee Stanley
- Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred — Katie Silcox, M.A.
- The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class — Gabrielle Harris
- The Inspired Yoga Teacher: The Essential Guide to Transformational Teaching — Gabrielle Harris
- Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self — Anodea Judith, Ph.D.
- Mudras: The Sacred Secret — Indu Aurora
- Prakriti: Your Ayurvedic Constitution — David Frawley (Vāmadeva Śāstrī)
- Tantra: The Path of Ecstasy — Georg Feuerstein, Ph.D.
- The Power of Now: A Guide to Spiritual Enlightenment — Eckhart Tolle
- The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World — Lynne McTaggart
- What We Say Matters: Practicing Nonviolent Communication — Judith Hanson Lasater, Ph.D., P.T., and Ike Lasater, J.D.
- Wild Feminine: Finding Power, Spirit & Joy in the Female Body — Tami Lynn Kent, M.S.P.T.
Testimonials
This is more than your typical Yoga! After finishing Teacher Training with Heidi Grace and her incredible group of guest instructors, I have not only started on a life-long yogic path, but joined a group of wonderful, supportive, knowledgeable, inquisitive, patient, and empathetic sisters who have met me where I am at with respect and without judgement. Whether you have never done yoga before, or if you are looking to deepen your knowledge with Teacher Training, Nature Yoga’s instructors
and programs are incredible.
-Amanda
~~~~~
This program is life changing. It is amazing! The teachers each bring something special to the table. Heidi Grace is an exceptional teacher, guide, mentor, sister. She has so much experience and knowledge. She is an engaging, and powerful teacher. Would highly recommend!!!
- Lisa
~~~~~
Profound, life changing, encompassing and inclusive. No words to truly describe the experience and how it has transformed my life, who I am as a person, partner, mother, and friend. Nothing could have prepared me for the balance this has created, the community, love and support. I will forever be grateful for the divine leading me on this path and Heidi Grace is the most wonderful space holder, guide and most magical soul. An absolute honor to witness. To be a part of this was the most beautifully creative and eye opening experience of my life.
- Ashley
~~~~~
I highly recommend Heidi Grace's Nature Teacher Training to all that want to teach yoga or just
expand their yoga practice.
We were able to explore deeply into many areas of yoga, allowing us to not only expand our teaching skills, but expand on our personal practice as well. Breathing techniques, mudras, ayurveda, subtle bodies, along with physical yoga was much explored and enjoyed.
~Arlene
~~~~~
Heidi Grace of Nature Yoga is a phenomenal instructor and guide. I feel deeply immersed in the expansive language of yoga, and also completely confident and ready to teach. I highly recommend this 200hr training! It is comprehensive, wildly creative, supportive and genuinely transformational. Heidi Grace leads with her heart. She teaches yoga because she loves yoga, and it really shows in her trainings and classes. Magical in every way.
~Kellie