200-Hour Kundalini Tantra Immersion ~ November 1-21, 2026 ~ Costa Rica
This 21-day Kundalini Tantra Immersion is designed for women who hold full, multidimensional lives, entrepreneurs, mothers, partners, creatives, leaders. Women who give much of themselves and are now craving a container where their own soul can be tended, strengthened, and re-awakened.
Rooted in the ancient Himalayan tradition, this immersion weaves together:
- Kundalini practices to keep your energy clear, strong, and luminous.
- Tantric wisdom to help you live from presence, purpose, and oneness.
- Hatha and subtle-body practices that awaken intuition and inner clarity.
- Daily sadhana, meditation, breathwork, mantra, and yogic philosophy.
These are ancient technologies for what today we might call
ultimate biohacking for wellness and consciousness.
Throughout the 21 days, you will explore transformative practices that expand your awareness and help you live from your most vibrant, sovereign self.
If you feel called to step out of the busyness of your life and into a sacred, nature-held container, this may be your moment.
We know the commitment it takes to pause your responsibilities at home.
We also know how profoundly essential it is to schedule times of true soul recharge.
To help you discern whether this is your next step, we are offering one-on-one Zoom info sessions. Personal conversations to explore whether this immersion is the right timing and alignment for you.
True luxury includes care for the Earth. This immersion is held in an eco-conscious environment where thoughtful design, natural materials, and respect for the surrounding ecosystem are part of the practice.
There are 9 Beautiful stand-alone Private Suites available for this Immersion which are complete with a large, comfortable bed, an exquisite bathroom, and a private porch for long reading breaks, quiet journaling, deep integration, and moments of simply being. We honor the need for time to rest, to digest, to breathe.
We also have several gorgeous and connected options for shared accommodations.
Explore what feels right for you.
This immersive training is guided by experienced teachers who bring decades of practice, teaching, and sacred leadership.
Each day unfolds inside a powerful nature-based container that supports healing, awakening, and profound inner shifts.
Together we explore yoga as a lived philosophy, a discipline, a devotion, and a way of being.
Certification + Inner Mastery
In addition to the confidence to teach and live from your own embodied wisdom, you will return home with a felt sense of inner transformation, a deeper trust in your intuition, your voice, and your path and a renewed connection to purpose and vitality
This is your invitation to return to the sacred… and return to yourself.
If this feels like your tribe and your vibe, we’d love to connect.
What’s Included
21 days of restful, nature-immersed accommodations
Wake to the sounds of the jungle, settle into your private or shared sanctuary, and allow the land to hold your transformation.
Three plant-based meals daily
Nourishing, Ayurvedically inspired culinary offerings prepared with love, intention, and local ingredients.
Roundtrip airport transportation
A seamless journey from SJO to the retreat center and back, so you can arrive and depart with ease.
Full 200-hour Yoga Alliance–certified teacher training
A comprehensive curriculum woven through ancient wisdom, modern embodiment, and grounded, accessible teaching methodology.
Daily guided practices + learning spaces
Morning sadhana, lectures, asana labs, sequencing tools, practicum, satsang, and spacious time for integration.
Chakra-based sequencing, subtle anatomy, and Ayurveda-inspired living
Rooted in the tantric tradition and designed to support your evolution on and off the mat.
Optional excursions + nature immersions
Waterfalls, beaches, and local eco-adventures offered during select breaks.
Choose Accommodations
Queen Suites with Private Porch
For those seeking privacy and comfort, this option includes your own spacious room and a private ensuite bathroom.
Perfect if you want a peaceful private sanctuary to integrate and restore between sessions.
Lotus Suites
This option provides the privacy of your own room while sharing a bathroom with one other participant.
A great choice for those who prefer space for rest and reflection.
Flower of Life & Hamsa Suites
Enjoy a comfortable shared room with one other participant.
These shared double rooms each include an ensuite bathroom and offer a balance of community and privacy. Ideal for those who enjoy connection and shared experiences
Estrella room
The Estrella room is situated on the ground floor below the Master Suite Luna and consists of 2 single beds with extra-thick, deluxe pillowtop mattresses, private bathroom, and a large closet. It shares the downstairs lounging areas.
Kogui Temple
The Kogui Temple is architecturally delicious with its hexagon design, lots of windows and elevated cupola for beautiful light and refreshing natural airflow. This space has 2 single beds, with a shared bathroom a few steps out the front door.
What is Kundalini Tantra?
Kundalini Tantra is an ancient yogic path of inner awakening, subtle energy cultivation, and the harmonizing of body, mind, and spirit. Rooted in the Himalayan tradition, it weaves together the timeless teachings of Hatha Yoga, classical Tantra, pranayama, mantra, meditation, and the direct experience of the subtle body in addition to Kundalini Kriyas.
At its heart, Kundalini Tantra is a path of remembering and awakening to the innate intelligence within you, the spaciousness beneath the mind, and the steady current of prana that supports your entire life. Through conscious movement, breath, stillness, and sacred study, the practices open the energetic pathways and awaken your natural radiance and inner vitality.
Our lineage approaches awakening with steadiness, clarity, and respect for the body’s wisdom with a deep listening, a gentle attunement, and a gradual unfolding of inner power.
Kundalini Tantra invites you to develop steadiness of mind and depth of presence and to awaken the inner teacher through direct experience
It is a system that supports your spiritual evolution while also giving you grounded tools for daily life, teaching, and personal practice.
Find Your Authentic Voice & Live Your Dharma.
This journey invites you to remember who you truly are beneath the layers of conditioning, and to walk the path of devotion with embodied grace and soulful integrity.
Through the deep wisdom of Kundalini Tantra Yoga, you’ll awaken your creative life force, integrate your spiritual and sensual energy, and align your inner artistry with your soul’s purpose. This experience honors the sacredness of your story, your body, and your becoming.
Held in a trauma-informed, heart-centered container, this immersion weaves together sisterhood, sacred ritual, nervous system healing, and ancient teachings - all to support your reclamation of power, presence, and pleasure.
If you are ready to rise as a leader guided by rhythm rather than rush, led by intuition rather than obligation - this training is your call home.
This yoga teacher training is not exclusive to people who want to become certified yoga teachers. Nature Yoga Teacher Training is suitable for any individual who yearns to learn more about the emotional, physical, spiritual and technical aspects of yoga and live in embodied resonance.
One of the most beautiful aspects of yoga teacher training is the personal growth that you will achieve throughout the process. Through a yoga teacher training, you will learn to accept yourself — mind, body, and spirit — just as you are. The teachings provide you with the resources to identify what does not serve you and focus on what does.
Living Yoga = practicing the tools and techniques handed down to us from those who have walked the path of awakening before us or alongside us. Exploring conscious communication, internal alchemy, pranic alignment in food, breath and nature, discover how your personal avatar functions best, learn how to guide others to these realizations in their unique container.
Our vision at Nature Yoga is to create a space where people can experience the joy, peace, and transformation that comes with a dedicated yoga practice.
We select high vibrational locations that support your learning, growing and exploring. How? By following our inner guide and listening for those who have walked and are walking the path and creating sacred spaces for this work.
As a Registered Yoga School (RYS) with Yoga Alliance, our certification holds true to the highest standards of the yoga community.
By attending an immersive Yoga Teacher Training, you have the opportunity to rapidly accelerate your capacity to find inner peace, heightened radiance, and a profound connection to your true self.
Meet the Team
Heidi Lynn Dietrich, E-RYT 500, YACEP
Heidi Lynn Dietrich is a yoga teacher, retreat leader, and Ayurvedic wellness guide who approaches yoga as a lived practice, one that informs how we move, rest, create, and relate to the world around us.
Rooted in the understanding of yoga as an applied lifestyle, her work invites us to explore balance, discernment, and embodiment through practice both on and off the mat. Drawing from Hatha Yoga, Ayurveda, Tantra, Yoga Nidra, and subtle body teachings including Sound Healing, Heidi offers a grounded, spacious approach that supports integration.
Her teaching emphasizes harmony between inner truth and lived experience, encouraging practitioners to cultivate clarity, resilience, and freedom through conscious rhythm and self-inquiry.
Heidi completed her initial 200-hour Yoga Teacher Training at the Marianne Wells Yoga School in Costa Rica in 2009. She later completed 108 hours of Anusara training in Boulder, Colorado, and earned her 500-hour certification in 2013 with Brenna Geehan and Jean Mazzei of SriYoga in San Francisco.
She has been training and certifying yoga teachers since 2012 through Yen Yoga & Fitness in Michigan, as well as through Nature Yoga in Costa Rica, India, and online. Her work spans international retreats, teacher trainings, and long-term mentorship for practitioners seeking depth, sustainability, and maturity in their practice.
Heidi is the founder of Dharma & Grace Yoga Retreats, Nature Yoga, and Charlevoix Yoga.
During the pandemic, she continued her studies with a focus on nervous system health and integrative healing, completing trainings in:
- Applied Polyvagal Theory in Therapeutic Yoga
- Yoga for Recovery (Y12SR)
- Ayurveda 3.0
- Ayurvedic Cooking & Nutrition
- Kundalini Yoga
In addition to her primary passion working in yoga, travel and Ayurveda, Heidi serves as a special advisor on human-centered initiatives focused on advancing health, wellbeing, and conscious design. She is also part of a design consulting business in Encinitas, California, offering guidance on the creation of conscious destinations and sustainable real estate projects.
Jessica Merwin, E-RYT 500, YACEP
Jessica Merwin is a Coherence Coach®. She teaches the ancient technologies of Kundalini Yoga and the new science of HeartMath® Heart Coherence to bring the body into a state of harmony (or coherence).
When we are in a state of coherence we can operate from the place of our fullest potential. We can think clearly, make better decisions, and access our intuitive intelligence. Not only does coherence change our state of being, it also has a positive effect on our physiology.
Jessica offers clear and specific practices delivered in approachable ways with scientific data reflecting much of the effectiveness of the techniques.
Jessica is a War Veteran who served in the United States Air Force. After she battled with emotional stress, addictions and depression for a number of years, she woke up to another way of living. She discovered Kundalini yoga, heart coherence, and meditation and felt the profound shifts it had on her internal state. She went from living in a state of stress to a state of inspired living. It made such an impact on her that she knew she had to teach and share the wisdom that has been passed down for eons through the yogis, and now the new sciences to back it up.
Jessica has over 500 hours in Kundalini Yoga Teacher training – training received in Greece and India, and holds a 200 hour RYT with Yoga Alliance. Additionally she is Certified through HeartMath as a Mentor & Coach, and is the owner of New Moon Yoga studio in Traverse City, Michigan.
