Nature Yoga Teacher Training
Uvita, Costa Rica
November 1-21, 2026
Immerse yourself in the transformative experience of our 21-Day Yoga Training in Costa Rica. Our program is designed to not only certify you as a yoga teacher but also to inspire and transform you.
We believe that the teachings should be lived and embodied, and our training shares unparalleled wisdom that will guide you to truly embody the essence of yoga.
Find your authentic voice & live your Dharma.
This journey invites you to remember who you truly are beneath the layers of conditioning, and to walk the path of devotion with embodied grace and soulful integrity.
Through the deep wisdom of Kundalini Tantra Yoga, you’ll awaken your creative life force, integrate your spiritual and sensual energy, and align your inner artistry with your soul’s purpose. This experience honors the sacredness of your story, your body, and your becoming.
Held in a trauma-informed, heart-centered container, this immersion weaves together sisterhood, sacred ritual, nervous system healing, and ancient teachings - all to support your reclamation of power, presence, and pleasure.
If you are ready to rise as a leader guided by rhythm rather than rush, led by intuition rather than obligation - this training is your call home.
This yoga teacher training is not exclusive to people who want to become certified yoga teachers. Nature Yoga Teacher Training is suitable for any individual who yearns to learn more about the emotional, physical, spiritual and technical aspects of yoga and live in embodied resonance.
One of the most beautiful aspects of yoga teacher training is the personal growth that you will achieve throughout the process. Through a yoga teacher training, you will learn to accept yourself — mind, body, and spirit — just as you are. The teachings provide you with the resources to identify what does not serve you and focus on what does.
Early Early Bird until August 1
For a limited time, we are offering a kind of insane special as our early early bird - it’s just the cost of room and board for a double room when paid in full by August 1st.
Step into a 21-day soul immersion in the lush heart of Costa Rica, where your transformation unfolds through daily yoga, sacred study, and a supportive sisterhood of fellow seekers. This experience is a reclamation of your inner wisdom, your voice, and your path as a conscious leader.
- 21 days of restful accommodations in nature
- Three plant-based meals daily prepared with love and Ayurvedic influence
- Roundtrip airport transportation to and from the retreat center
- Full 200-hour Yoga Alliance–certified teacher training
- Guided morning practices, lectures, practicum, satsang, and time for integration
- Chakra-based sequencing, subtle anatomy, and Ayurveda-based living woven throughout
- Optional excursions and nature immersions during select breaks
Super Early Bird pricing until August 1st!!
Pay in Full by August 1st for this incredible deal - just the cost of room and board!
Choose your accommodations below to find the option that supports your rest, rhythm, and renewal.
Shared Double Room with Bathroom - Super Early Bird $4,500*
Enjoy a comfortable shared room with one other participant. Each shared double includes an ensuite bathroom and offers a balance of community and privacy. Ideal for those who enjoy connection and shared experiences.
$5,320 after August 1st
Private Room with Shared Bathroom - Super Early Bird $5,000*
This option provides the privacy of your own room while sharing a bathroom with one other participant. A great choice for those who prefer solitude for rest and reflection while still being budget-conscious.
$5,820 after August 1st
Private Room with Private Bathroom - Super Early Bird $6,000*
For those seeking the most privacy and comfort, this option includes your own spacious room and a private ensuite bathroom. Perfect if you want a peaceful sanctuary to integrate and restore between sessions.
$6,820 after August 1st
21 days in Costa Rica
Living Yoga = practicing the tools and techniques handed down to us from those who have walked the path of awakening before us or alongside us. Exploring conscious communication, internal alchemy, pranic alignment in food, breath and nature, discover how your personal avatar functions best, learn how to guide others to these realizations in their unique container.
Our vision at Nature Yoga is to create a space where people can experience the joy, peace, and transformation that comes with a dedicated yoga practice.
We select high vibrational locations that support your learning, growing and exploring. How? By following our inner guide and listening for those who have walked and are walking the path and creating sacred spaces for this work.
As a Registered Yoga School (RYS) with Yoga Alliance, our certification holds true to the highest standards of the yoga community.
By attending an immersive Yoga Teacher Training, you have the opportunity to rapidly accelerate your capacity to find inner peace, heightened radiance, and a profound connection to your true self.
Meet the Team
Heidi Grace Dietrich, E-RYT 500, YACEP
Heidi Grace Dietrich, E-RYT 500, YACEP
Heidi Grace Dietrich, E-RYT 500, YACEP
As a yogini and an artist, Heidi Grace inspires us to explore yoga as an applied lifestyle, making art with our lives and relaxing into our Divine Self.
Through the dance of balancing the elements, she guides us toward harmonizing our inner truth with our actions and experiences. Heidi Grace's approach to the yoga practice incorporates Ay
As a yogini and an artist, Heidi Grace inspires us to explore yoga as an applied lifestyle, making art with our lives and relaxing into our Divine Self.
Through the dance of balancing the elements, she guides us toward harmonizing our inner truth with our actions and experiences. Heidi Grace's approach to the yoga practice incorporates Ayurveda and Yoga Nidra. It is Heidi Grace's intention to share the layers of yoga that will help individuals to
exist in total freedom.
Heidi Grace received her 200-hour Yoga Teacher Training certification from Marianne Wells Yoga School in Costa Rica in 2009. She completed 108 hours of Anusara training in Boulder, Colorado and in 2013, she completed her 500-hour Yoga Teacher Training with Brenna Geehan and Jean Mazzei of
SriYoga in San Francisco.
Heidi Grace has been certifying Yoga Teachers since 2012 with Yen Yoga & Fitness in Michigan as well as through Nature Yoga in Costa Rica, India and online.
Heidi Grace is the founder of
Dharma & Grace Yoga Retreats,
Nature Yoga and Charlevoix Yoga.
During the Pandemic, she continued her studies and completed trainings in:
- Applied Polyvagal Theory in Therapeutic Yoga
- Yoga for Recovery Y12SR
- Ayurveda 3.0
- Ayurvedic Cooking & Nutrition
- Kundalini Yoga
Heidi Grace is a a special advisor on human-centered initiatives to help accelerate the future of human health and wellbeing.
In addition to yoga, international yoga retreats, trainings and Ayurvedic Wellness Coaching, Heidi Grace is part of a Design Consulting Business in Encinitas, California offering guidance on creating Conscious Destinations and sustainable Real Estate.
Jessica Merwin, E-RYT 500, YACEP
Heidi Grace Dietrich, E-RYT 500, YACEP
Heidi Grace Dietrich, E-RYT 500, YACEP
Jessica Merwin is a Coherence Coach®. She teaches the ancient technologies of Kundalini Yoga and the new science of HeartMath® Heart Coherence to bring the body into a state of harmony (or coherence).
When we are in a state of coherence we can operate from the place of our fullest potential. We can think clearly, make better decisions, and
Jessica Merwin is a Coherence Coach®. She teaches the ancient technologies of Kundalini Yoga and the new science of HeartMath® Heart Coherence to bring the body into a state of harmony (or coherence).
When we are in a state of coherence we can operate from the place of our fullest potential. We can think clearly, make better decisions, and access our intuitive intelligence. Not only does coherence change our state of being, it also has a positive effect on our physiology.
Jessica offers clear and specific practices delivered in approachable ways with scientific data reflecting much of the effectiveness of the techniques.
Jessica is a War Veteran who served in the United States Air Force. After she battled with emotional stress, addictions and depression for a number of years, she woke up to another way of living. She discovered Kundalini yoga, heart coherence, and meditation and felt the profound shifts it had on her internal state. She went from living in a state of stress to a state of inspired living. It made such an impact on her that she knew she had to teach and share the wisdom that has been passed down for eons through the yogis, and now the new sciences to back it up.
Jessica has over 500 hours in Kundalini Yoga Teacher training – training received in Greece and India, and holds a 200 hour RYT with Yoga Alliance. Additionally she is Certified through HeartMath as a Mentor & Coach, and is the owner of New Moon Yoga studio in Traverse City, Michigan.