Yoga & Ayurveda in India
Ayurvedic Lifestyle
January 2026
Subtle anatomy
100-Hour Training in India
There is something profoundly transformative about studying Yoga and Ayurveda in the very land where these sacred sciences were born. This 10-day, 100-hour module offers more than just training - it is a return to the roots, an immersion into the essence of embodied wisdom.
Led by two seasoned guides - Heidi Grace, an internationally respected Yoga Teacher and Ayurvedic Wellness Coach, and Rana Singh, a deeply lived Indian master of traditional yoga, Ayurveda, and philosophy - this program is designed for those ready to explore the intersection of lifestyle, lineage, and deep personal practice.
Whether you are:
- Seeking to understand Ayurveda on a deeper, more practical level,
- Earning hours toward your 300-hour Yoga Teacher Training designation,
- Collecting continuing education credits through Yoga Alliance,
- Or simply ready for a life-enhancing journey of self-discovery...
…this module will meet you exactly where you are and guide you toward a more aligned and vibrant way of living.
You’ll experience:
- Practical and embodied Ayurvedic wisdom,
- A comprehensive exploration of the mind-body connection,
- Daily yoga practices rooted in traditional philosophy,
- Spiritual inquiry and ritual woven into daily life,
- The gift of being on sacred land, immersed in culture, cuisine, and community.
What could be better than learning from the source, with teachers who embody the very practices they share?
✨ Early bird pricing is available until July 1st.
Join us in this soul-expanding journey - your body, mind, and spirit will thank you.
Yoga Curriculum Overview
A Deep Dive into Subtle Wisdom and Embodied Teaching
This 100-hour Yoga & Ayurveda Module offers a profound immersion into the yogic teachings that illuminate the path of healing, balance, and inner clarity. Rooted in classical texts and lived experience, this training is a bridge between ancient wisdom and modern application—designed to support yoga teachers, wellness practitioners, and sincere seekers in deepening their understanding and refining their practice.
Samkhya Philosophy
At the foundation of both Yoga and Ayurveda is Samkhya, one of the oldest schools of Indian philosophy. In this module, we will explore:
- The 24 principles (tattvas) that form the building blocks of the manifest universe
- The duality of Purusha (pure consciousness) and Prakriti (nature), and how this interplay informs our lived experience
- How Samkhya provides the philosophical underpinning for both yogic and Ayurvedic worldviews
- Application of these principles in meditation, self-inquiry, and teaching
This foundational lens allows students to view their own life patterns, choices, and imbalances through a deeper spiritual perspective.
Subtle Anatomy & Energetics
Moving beyond muscles and bones, we enter the inner terrain—the subtle body:
- Understanding the koshas (layers of being), chakras, and nadis (energy channels)
- The role of prana, tejas, and ojas in vitality and spiritual evolution
- Exploration of how the gunas (qualities of nature) influence our body, mood, and mental state
- Practices to refine awareness of subtle energies through pranayama, mantra, and meditation
Students will learn to guide others not just into postures, but into greater energetic balance and deeper self-awareness.
Designing Yoga Sessions Through the Lens of Ayurveda
This module uniquely emphasizes how to structure and sequence yoga practices based on Ayurvedic wisdom:
- How to create classes that support doshic balance (Vata, Pitta, Kapha)
- Seasonal and time-of-day considerations for asana, breathwork, and rest
- The energetics of postures and how to use them therapeutically
- Customizing yoga for individual constitutions, life phases, and imbalances
Whether you are leading group classes or offering private sessions, this knowledge empowers you to teach with greater precision, compassion, and integrity.
